Creating Wellness from Within
Embark on a deep adventure
Wellness
What does wellness look like for you? Does it mean:
- participating in the activities you enjoy
- remaining vibrant and social into late life
- maintaining close friendships
Learning how to reframe your goals as positive and personally meaningful can help motivate you to take care of your health with a more optimistic state of mind. Feeling empowered over your wellness fosters a new kind of energy, bubbling up from deep within.
Coaching
In these Coaching sessions, I will work with you one-on-one to help you create and launch your game-plan for a thriving life, where you participate in the activities that bring you happiness, that foster creativity or charity or spirituality... whatever lights you up! Your Wellness Vision shows you how to meet each day with purpose, commitment and joy.
Explore your values, strengths and talents
and create a Wellness Vision for a vibrant life
Offerings
Coaching
In-person and phone-based coaching
Online Courses
Coming soon! An online course library.
Retreats
Join with other like-minded people to powerfully impact performance, power and sense of ease
Social Media
You can find me on Twitter as @PlugIn2Power
Thoughts on Body, Mind and Spirit
A gallbladder attack is a truly miserable experience and you will try almost anything to find relief. Thankfully this pose is simple and provides significant relief from breathing pain.
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For a time I taught Pilates and mindfulness techniques in the lock-down unit at the county jail. It was an interesting experience, to say the least.
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Hey look what I found! The obituary for Joseph Pilates (1883-1967)
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About Me
My original Pilates training was completed with Marie-Jose Blom in 1997 and my certification as a Pilates instructor is with the accredited Pilates Method Alliance. My Franklin Method certification includes Levels I, II and III. I hold an M.S. in Kinesiology and am ACSM-certified as a Clinical Exercise Physiologist.
I opened my private Pilates studio in Monterey in 1997 and added Gyrotonic in 1998. I have worked at Community Hospital of the Monterey Peninsula since 2017 in the Cardiopulmonary Rehabilitation department, coaching patients recovering from cardiac procedures like bypass surgery and valve replacement as well as cardiac events like heart attack or transplant, metabolic diseases like Type 1 and Type 2 Diabetes, and pulmonary disease. I can be found on LinkedIn and on Twitter as @PlugIn2Power.
I opened my private Pilates studio in Monterey in 1997 and added Gyrotonic in 1998. I have worked at Community Hospital of the Monterey Peninsula since 2017 in the Cardiopulmonary Rehabilitation department, coaching patients recovering from cardiac procedures like bypass surgery and valve replacement as well as cardiac events like heart attack or transplant, metabolic diseases like Type 1 and Type 2 Diabetes, and pulmonary disease. I can be found on LinkedIn and on Twitter as @PlugIn2Power.
What Would You Try If You Knew You Could Not Fail?
Contact
- Hwy 68 & River Road, Salinas, California, United States
- 831-206-0725
- donna@plugintopowernow.com
- By appointment only.
