Transforming our attitudes
toward health and wellness through
• coaching •
• community •
• movement and exercise •
• stress reduction techniques •
"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.... Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long run." Join me for a month-long book group meeting Thursday mornings OR Tuesday evenings in February 2020.