WHERE THE
MIND MEETS THE BODY

• Wellness Coaching Live or Online
• Private Sessions - training and movement
• Online Courses in Embodiment Imagery
• Retreats

ARE YOU EXHIBITING SYMPTOMS OF WELLNESS?

Coaching is for anyone who...

feels ready to examine their assumptions challenge their identity crack life wide open try on new ideas embrace the promise of this world wants to get excited about being here now

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Does Your Body Need a Zoom Break?

5-minute guided stretch focusing on the muscles that have been spending too much time at the computer

Breath of Prayer Online Course

Creating a Sacred Space Within Through Movement and Imagery