A VIBRANT LIFE
IS A VOYAGE

Transforming our attitudes
toward health and wellness through
• coaching •
• community •
• movement and exercise •
• stress reduction techniques •

ARE YOU EXHIBITING SYMPTOMS OF WELLNESS?

Book Group

Atomic Habits by James Clear

"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.... Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long run." Join me for a month-long book group meeting Thursday mornings OR Tuesday evenings in February 2020.

"It’s easy to get bogged down trying to find the best plan. Sometimes we get so focused on figuring out the best approach that we never get around to taking action."

- James Clear

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