HEALING FROM
A CARDIAC EVENT
IS A VOYAGE

Support, understanding and information
to help you find your way back to health

CARDIOVASCULAR EXERCISE

is one of the most effective interventions we have available to us. This video will teach you how to get started and make the most of your exercise program. The recommendations in this video are appropriate for those who have completed a clinic-based cardiac rehabilitation program or have been cleared for exercise by their cardiac care team or primary care doctor.

Book Group

Atomic Habits by James Clear

"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.... Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long run." Join me for a month-long book group meeting Thursday mornings OR Tuesday evenings in February 2020.

"It’s easy to get bogged down trying to find the best plan. Sometimes we get so focused on figuring out the best approach that we never get around to taking action."

- James Clear

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