Thoughts on Body, Mind and Spirit

  • 12/03/2017 12:00 AM

A gallbladder attack is a truly miserable experience and you will try almost anything to find relief. Thankfully this pose is simple and provides significant relief from breathing pain.

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  • 07/11/2017 04:45 PM

For a time I taught Pilates and mindfulness techniques in the lock-down unit at the county jail. It was an interesting experience, to say the least.

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  • 07/06/2017 07:54 PM

Hey look what I found! The obituary for Joseph Pilates (1883-1967)

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