Wellness


Wellness

What does wellness look like for you? Does it mean:

  • participating in the activities you enjoy
  • remaining vibrant and social into late life
  • maintaining close friendships

Learning how to reframe your goals as positive and personally meaningful can help motivate you to take care of your health with a more optimistic state of mind.  Feeling empowered over your wellness fosters a new kind of energy, bubbling up from deep within.